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      Rich in antioxidants, protein and fiber, this small but powerful fruit fights cholesterol and
      heart disease – and its leaves can help control how you digest sugar. The berries pack
      a powerful antioxidant punch thanks to phenols that help neutralize damaging free

      • Studies suggest that the antioxidants in white mulberries may help protect the heart against damage from some toxins.
      • The berries are also a great source of protein.
      • The impressive amount of fiber found in mulberries can help lower your cholesterol and regulate your digestion.
      • Watching your weight? No need to worry – mulberries have no saturated fat.
      • The white mulberry leaves have scientists especially excited, since they may help prevent diabetes.
      • A compound called 1-deoxynojirimycin (DNJ) found in mulberry leaves is thought to inhibit sugar digestion so that most sugar is not absorbed into the bloodstream
      and is instead excreted.
      • Studies suggest DNJ helps prevent spikes in blood sugar.