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      Many people believe Lemon Balm has calming effects so they take it for anxiety, sleep problems, and
      restlessness. Lemon balm is also used for attention deficit-hyperactivity disorder (ADHD), an
      autoimmune disease involving the thyroid (Graves’ disease), swollen airways, and rapid heartbeat
      due to nervousness, high blood pressure, sores, tumors, and insect bites.

      • Some people apply lemon balm to their skin to treat cold sores (herpes labialis).
      • In foods and beverages, the extract and oil of lemon balm are used for flavoring.
      • As an insect repellent, dab it over all exposed areas of the body and this will keep the insects away.
      • Used for menstrual cramps

      Lemon balm has many medicinal qualities including being used to fight colds, settle sour stomachs,
      eases headaches, lower blood pressure and ease menstrual and respiratory problems. It has also
      been found that Lemon balm has helped decrease stress and agitation in patients with Alzheimer’s
      disease and dementia.

      The scent of Lemon Balm is used by Aroma Therapists to help relieve anxiety and depression.
      Lemon balm is also recommended to help ease tension, cold sores, shingles, and emotional shock
      and insomnia.

      How does it work?
      Lemon balm contains chemicals that seem to have a sedative, calming effect. It might also reduce
      the growth of some viruses.