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    Food can be a strong support in the quest for a good night’s sleep. Some insomnia
    sufferers wake at night because their blood sugar drops too low. Adequate protein and
    healthy fat intake can help stabilize blood sugar through the night, and allow the liver to
    let out stored sugar molecules as needed for a good night’s sleep. Foods can also
    support the healthy production of brain neurotransmitters and create calming results in
    the body.

    Now introducing Meta Labs newest supplement for that deeper more restful
    sleep…Pumpkin Powder! So how does this work?

    Pumpkin seeds and the powder from pumpkin seeds have relatively high amounts of the
    amino acid tryptophan. Tryptophan is the amino acid the body uses to make the feelgood
    and relaxation neurotransmitter serotonin. Pumpkin seeds also contain high
    amounts of zinc, which can help the brain convert tryptophan into serotonin. Serotonin
    levels are typically low in people who cannot stay asleep and wake throughout the night.