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      Food can be a strong support in the quest for a good night’s sleep. Some insomnia
      sufferers wake at night because their blood sugar drops too low. Adequate protein and
      healthy fat intake can help stabilize blood sugar through the night, and allow the liver to
      let out stored sugar molecules as needed for a good night’s sleep. Foods can also
      support the healthy production of brain neurotransmitters and create calming results in
      the body.

      Now introducing Meta Labs newest supplement for that deeper more restful
      sleep…Pumpkin Powder! So how does this work?

      Pumpkin seeds and the powder from pumpkin seeds have relatively high amounts of the
      amino acid tryptophan. Tryptophan is the amino acid the body uses to make the feelgood
      and relaxation neurotransmitter serotonin. Pumpkin seeds also contain high
      amounts of zinc, which can help the brain convert tryptophan into serotonin. Serotonin
      levels are typically low in people who cannot stay asleep and wake throughout the night.