Pea protein - or pea protein isolate - is obtained by isolating the protein from ground yellow peas, resulting in beige protein powder.
Pea Protein Powder
Calorie content: 80 kcal. Protein: 15 grams. Carbohydrates: 1 gram. Fiber: 1 gram. Fats: 1.5 grams. Sodium: 230 mg. Iron: 5 mg.
Pea protein contains important nutrients and brings health benefits. High-quality protein source Pea protein contains all nine essential amino acids that your body cannot produce and should receive from food. However, it contains a relatively small amount of methionine. You can compensate for this by including other methionine-rich foods such as eggs, fish, poultry, beef, pork, or brown rice in your diet.
Pea protein is an excellent source of branched-chain amino acids, especially arginine, promoting healthy circulation and heart health, and leucine, isoleucine, and valine, which promote muscle growth. In general, animal proteins are more easily digested and absorbed than plant proteins. Nevertheless, studies show that pea protein is one of the most easily digested plant proteins, inferior to soybean, and nut protein.
Pea protein is also rich in iron. Most products contain about 5-7.5 mg of iron per serving - about 28-42% of the recommended daily intake rate (SNR) for premenopausal women and 62-94% of SNR for postmenopausal men and women. However, iron present in plant products is less digestible than iron present in animal products. It is possible to improve digestibility by consuming pea protein powder with vitamin C or vitamin C-rich foods such as citrus fruits, which increases iron absorption to 67%.
Since about 10% of women in developed countries have iron deficiency, including iron-rich foods in the diet and taking pea protein is an excellent way to increase the intake of this nutrient. Compatible with many diets Pea protein is suitable for vegetarians and vegans. It is a natural source of plant protein without gluten and dairy products. It also does not contain any of the eight main food allergens - peanuts, tree nuts, eggs, fish, mollusks, cow's milk, wheat, and soybeans.
Therefore, it is compatible with almost any diet. Pea protein also mixes well with water and has a less "sandy" or "chalk" texture than other plant protein powders, such as hemp protein. Although pea protein powder is suitable for most people, anyone with an allergy, sensitivity, or intolerance to peas should avoid taking it.