Prickly pear is a good source of nutrients: vitamins, amino acids, and minerals. One 86 gram serving of prickly pear offers 0.393 mg of manganese, 141 mg of calcium, 45 mg of magnesium, 8 mg of vitamin C, and 0.51 mg of iron. In addition, many amino acids are 0.012 g tryptophan, 0.034 g threonine, 0.042 g isoleucine, 0.066 g leucine, 0.051 g lysine, and 0.013 g methionine.
1) Strengthening the immune system
They say that one serving of prickly pear contains more than 1/3 of the total daily value of vitamin C.
The blades of the cactus are quite specific in shape, they are very fibrous and contain a sufficient amount of dietary fiber. As we all know, dietary fiber is important for the digestive process because it is added to bowel movements, which then more easily passes through the smooth muscles of the gastrointestinal tract.
They also stimulate bowel movements (all movement along the track) and reduce symptoms of diarrhea and constipation. In addition, the excess fiber in the body can actively reduce cholesterol, thereby protecting your heart health.
3) To build strong teeth and bones
Calcium is an essential part of the human diet, and prickly pear contains significant amounts of calcium in every serving. Calcium is involved in the creation of bone tissue in the body. In fact, 99% of the calcium in the body is found in bones and teeth.
By providing our body with enough calcium, we can prevent many dental problems as well as age-related bone diseases such as osteoporosis.
4) To reduce excess weight
Several ingredients found in prickly pear help you lose weight. Fiber aids digestion (the stomach feels full) and inhibits the release of ghrelin, a hunger hormone that decreases overeating and hunger when released.
In addition, this plant is low in saturated fat and cholesterol, which means it is packed with metabolic potential. Therefore, the body works at a higher level without gaining weight. The presence of vitamins B6, thiamine, riboflavin accelerates metabolic function, maximizes fat burning, and the conversion of food into useful energy.
5) Improving heart function
Opuntia is made up of several ingredients that are good for heart health. Therefore, the medicinal properties of prickly pear work even for the main organ of the body. The high fiber content in the fruit helps to lower the level of "bad" cholesterol in the body, while the sufficient amount of potassium helps to lower blood pressure, relax blood vessels and, accordingly, reduce the burden on the heart and the entire cardiovascular system.
6) Metabolic activity
The prickly pear cactus consists of a significant amount of minerals. It contains thiamine, riboflavin, niacin, and vitamin B6 - all of which are vital components of cellular metabolism and normal, regulated enzyme function throughout the body.
7) Cancer prevention
Opuntia contains flavonoids, polyphenols, and betalains, all of which act as antioxidant compounds and help neutralize free radicals before they cause healthy cells to mutate into cancerous ones.
8) For restful sleep
Prickly pear contains magnesium, which is a beneficial mineral for promoting a sense of sleep in people suffering from insomnia, long-term anxiety, or anxiety. It triggers the release of serotonin in the body, which leads to an increase in melatonin levels. Plus, it has a somewhat sedative effect, which means it reduces nerve function and soothes the body, helping you fall asleep.
9) From ulcers
The cactus is traditionally used to treat stomach ulcers.
10) With diabetes
Extracts from prickly pear cactus leaves are powerful regulators of glucose levels in the body.
11) For beautiful skin
The phytochemicals and antioxidants in prickly pear create a good defense mechanism against premature signs of aging such as wrinkles and age spots.
*These statements have not been evaluated by the Food and Drug Administration. The product above is not intended to diagnose, treat, cure, or prevent disease.