- Fiber, found in foods rich in plant proteins, supports healthy intestinal function, ensures the binding and elimination of toxins from the body, and helps to normalize blood sugar levels.
- These foods tend to be lower in fat and calories. Therefore, they are absorbed faster than the food of animal origin. And the vegetable proteins themselves are much "easier" for our digestive organs than their counterparts from meat, fish, eggs, and milk.
- Foods with this type of protein are rich in vitamins, minerals, and other nutrients that are not found in animal foods.
- Plant-based foods do not contain cholesterol and saturated fats, which are often the cause of various diseases.
Foods rich in plant proteins are essential for people who are overweight and have high blood cholesterol levels. They will be useful for patients with high blood pressure, pathologies of the digestive system, cardiovascular diseases, and type 2 diabetes. In addition, plant proteins prevent the development of cancerous tumors.
For optimal results - high-quality muscle building without harming internal organs - it is important to correctly combine both types of proteins. This way you can get the most out of both plant and animal foods. So, porridge cooked in milk, or boiled meat with stewed vegetables will give you 100% of the necessary amino acids, coupled with a whole charge of vitamins and minerals. Moreover, such a balanced diet is favorable for the functioning of the gastrointestinal tract, on which, in turn, the health of a number of other organs largely depends.
As for the fight against obesity, then a diet based on plant-based products is considered one of the best solutions. The fact is that proteins of the "non-animal" type are well-absorbed, contribute to the normalization of intestinal microflora, and stimulate metabolic processes. At the same time, plant food contains no cholesterol and fatty acids, which often become one of the reasons for the appearance of excess weight.
However, it should be remembered that only natural proteins are beneficial for health and shape. Soy protein from low-quality sausage or palm oil from fatty cookies will not help you fight excess weight. Rather the opposite. Therefore, in pursuit of an ideal figure, give preference to a balanced diet that will allow your body to receive all the necessary nutrients. Enrich your diet with fresh vegetables and fruits, nuts and seeds, legumes, and grains.
*These statements have not been evaluated by the Food and Drug Administration. The product above is not intended to diagnose, treat, cure, or prevent disease.