Broccoli sprouts are a famous and useful vegetable that children so dislike eating. This time in the form of micrograins or seedlings. This is one of the smallest and most powerful super products on the planet, which has a number of proven health benefits. It is extremely rich in vitamins, minerals, and nutrients such as vitamins A, C, K, and B complex, calcium, magnesium, selenium, zinc, iron, and beta-carotene. These tiny sprouts are rich in anti-cancer compounds that may help prevent cancers of the stomach, colon, liver, breast, skin, and prostate.
What is the unique broccoli and its sprouts?
All cruciferous vegetables (broccoli, cauliflower, and Brussels cabbage) contain glucoraphanin, a compound that during digestion turns into a nutrient called sulforaphane. Sulforaphane has many therapeutic properties for diseases such as cancer, diabetes, cardiovascular diseases, chronic inflammation, as well as from lungs to serious cognitive disorders. Broccoli sprouts are the real champion in the green world in the content of sulforaphane. They contain 20-40 times more sulforaphane than in mature broccoli, which makes microzelenium so valuable and useful.
Broccoli sprouts and cancer
Cancer is the leading cause of death worldwide. This is a complex disease in which cells mutate, grow and reproduce differently from healthy cells. Sulforaphane in broccoli sprouts may help combat the development of malignant cells through:
1. Blocking cell replication. Studies show that sulforaphane can suppress the ability of cancer cells to reproduce. The good news is, it only applies to cancer cells. Replication of healthy cells is not blocked.
2. Termination of blood supply. Malignant tumors create an abnormally large blood flow around them to fuel their growth. Studies have shown that sulforaphane helps prevent the formation of new blood vessels by malignant tumors. But this is only in cancer, not healthy tissue.
3. Encouraging cell death. In cells, there are mechanisms that initiate cell death if the cell mutates. But in cancer cells, this process does not work. Sulforaphane can help reactivate this process, causing cancer cell death.
4. DNA protection. Sulforaphane helps change the way your body treats malignant toxins. Sulforaphane can help block the processes that cause your DNA to mutate.
Given how this phytochemical substance protects healthy cells and opposes mutations, sulforaphane can be useful in the fight against malignant cells.
Therapeutic properties of broccoli microzelenium
Broccoli sprouts, although tiny, have many beneficial properties. Technically, when you chew greens, you activate the enzyme myrosinase, which converts the glucoraphanin compound in broccoli sprouts to sulforaphane. Studies confirm the ability of sulforaphane to prevent cancer, reduce the risk of heart disease and diabetes, reduce inflammation, remove toxins from the body and fight free radicals.
Broccoli sprouts contain a large amount of dietary fiber that will help you to get saturated. One portion of germinated seeds contains about 4 grams of fiber compared to 2 grams in a portion of conventional broccoli. The portion also contains about 60% of the vitamin C you need per day.
We recommend you include Meta Labs Broccoli Sprouts in your diet if you suffer from any of the following:
These tiny sprouts have a great advantage, and adding them to your diet can make you healthier or even save your life. According to researchers, eating a little more than 15-20 grams per day will be enough.