Almost everyone talks about being healthy, which bring the question; what is healthy?
In 1948, the World Health Organization (WHO) defined health with a phrase that modern authorities still apply. “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
Some people use the word healthy for not being sick, others describe healthy as being athletic or muscular while, others use that word for not eating meat or being vegan.
In general, the medical opinion lists healthy as:
You are eating a diet that is well-rounded and includes lots of whole foods.
You can effectively manage a full range of emotions.
You have enough energy to get through your day and complete your daily to-do list.
You feel rested when you get up.
You include moderate exercise and movement into your daily routine.